Fish can be prepared quickly and flavorfully in a convection microwave oven. This article will give you several tips for creating a perfectly-cooked fillet.
Thickness is important. A fillet that is too thick will take longer to cook, so if you are using a recipe, you will have to adjust the time accordingly. On the opposite hand, a fillet that is too thin will cook too fast and may end up tough or crunchy. If you are cutting the fillets yourself, cut them to the recommended thickness for your recipe. If parts of a fillet are too thin, you can fold the piece under the remaining fillet so that it will not cook too quickly.
A recipe that includes seasonings or coatings will make the fish more flavorful. Cooking fish with sauces will help keep it from becoming dried out.
Rotating the fish while in the appliance is important for even cooking. If your microwave does not have a turntable, be sure to at least rotate the dish halfway through the cooking time.
Remember that food removed from a microwave will continue to cook. Often, your recipe will call for the fish to stand for a minute or two before serving to finish the cooking process.
To check fish for doneness, try flaking it with a fork. The fish should easily separate into flakes, or else it needs more cooking time. Another clue to doneness is the color of the fillet. It should be opaque in appearance if it has cooked thoroughly.